Japanese green tea has been shown to have a host of health benefits, including reducing the risk of cancer and improving heart health. Here are some of the most important:
1. Japanese organic green tea is anti-cancer. A study in The Journal of Nutrition found that green tea catechins significantly inhibited the growth of human breast cancer cells. The study also found that the concentration of catechins in Japanese green tea was much higher than in other types of teas.
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2. Japanese green tea can improve heart health. One study published in The American Journal of Clinical Nutrition showed that drinking green tea had a positive impact on blood lipid levels and atherosclerosis progression in men with coronary artery disease. Another study published in Cardiovascular Research showed that regular consumption of Japanese green tea can help reduce the risk of cardiovascular disease by decreasing bad cholesterol levels and increasing good cholesterol levels.
3. Japanese green tea can help you lose weight. According to a study published in Obesity Reviews, drinking Japanese green tea regularly can help you lose weight and lower your risk for obesity-related diseases such as type 2 diabetes and heart disease. In addition, research shows that catechins present in Japanese green tea may enhance weight loss by working as an appetite suppressant and helping you burn more calories throughout the day.