Vitamin B12 is a water-soluble vitamin that plays an important role in the normal functioning of the brain and nervous system. It also helps to create DNA, red blood cells, and some hormones. Low vitamin b12 syndrome levels may lead to confusion, poor memory, depression, or balance loss and it should be discussed with a doctor sooner rather than later.
What is low B12 syndrome?
A person with low B12 syndrome may experience a range of symptoms, including fatigue, weakness, lightheadedness, pale skin, and shortness of breath. The syndrome can also cause problems with memory and mood. In severe cases, it can lead to dementia.
The best way to treat low B12 syndrome is to take a supplement or get injections of the vitamin.
Why is it Important to Maintain a Healthy Level of B12?
- B12 helps to maintain healthy red blood cells, which carry oxygen to all parts of the body.
- B12 also helps to keep the nervous system functioning properly. A lack of B12 can lead to anemia, which can cause fatigue and weakness.
- B12 deficiency can also cause nerve damage, which can lead to numbness, tingling, and balance problems.
Signs and Symptoms of Low B12 Syndrome
The most common symptoms include fatigue, weakness, lightheadedness, dizziness, pale skin, and irritability.
Other less common symptoms include depression, memory loss, problems with balance and coordination, and tingling or numbness in the hands and feet.
If you experience any of these symptoms, it's important to see your doctor for a blood test to check your B12 levels.