Physical Therapy-Tips To Help You To Recover

Physical therapy is a type of treatment that helps people with injuries or pain to regain their normal activities and functions. Physical therapists help patients to restore movement, sensation, and function by engaging in exercises, counseling, and rehabilitation. If you want to learn more about physical therapy, you may visit https://www.granvillephysiotherapy.ca/.

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PT can help people with a wide range of conditions, from chronic back pain to orthopedic surgery recovery. PT can also help improve the overall quality of life by improving strength, flexibility, balance, muscle endurance, and cardiorespiratory fitness. 

Physical therapy is often used in combination with other treatments such as medication or surgery. PT can be an important part of the overall rehabilitation process for people who have undergone surgery or injury. 

PT may also be used before and after surgery to help reduce the risk of re-injury. PT is an important component of patient care at many hospitals across the country.

What are the Goals of Physical Therapy?

Physical therapy is all about helping you return to your pre-injury activities as quickly and safely as possible. The goals of physical therapy may vary, but most therapists will aim to improve mobility, decrease pain and swelling, and improve function. Here are some common physical therapy goals: 

1. Improve mobility. Physical therapy can help you regain the range of motion and flexibility that you lost due to your injury. This can help you move more easily and comfortably throughout your day, which can speed your recovery overall.

2. Decrease pain and swelling. Pain and inflammation can interfere with your ability to take care of yourself and perform daily tasks, which is why physical therapy may focus on reducing these symptoms as much as possible. Swelling may also be reduced through ice baths, compression garments, or other treatments designed to reduce fluid retention.

3. Improve function. Physical therapy may also focus on improving your strength, endurance, balance, agility, and coordination following an injury. This can help you resume activities more easily without feeling hampered by the injury itself.