How can runners deal with a Haglunds problem of their heel bone?

Haglund’s deformity is an enlarged part of bone at the rear of the heel bone is a painful problem in athletes and is generally a challenge to deal with. The enlarged part of the heel bone rubs on the shoe creating a bursitis and blisters. This bursitis may be very enlarged and also painful. This painful bursa is named retrocalcaneal bursitis.

The only way to make the enlarged heel bone disappear completely is with surgical procedures and that surgical treatment might require detaching the Achilles tendon at the attachment to get at the heel bone to take off the enlargement and then re-attach the tendon to the calcaneous. This is a big deal and entails a great deal of rehabilitation, and we all would like to steer clear of this if practical. With that said, it is a reasonably good option in the long run if this is an ongoing trouble and the options used to help it are not helping.

The obvious way to take care of a Haglund’s issue of the calcaneus bone is to remove pressure off the painful area and so the bursitis inflammation could go down. At times, a basic heel raise might be all that is required in some cases since this could move the painful area on the heel bone out from the aggravating area of the heel counter in the running shoe. Podiatry self-adhesive felt also can often be used to fashion a donut shaped felt pad which goes round the painful swelling. This can be adhered in the footwear or to the foot. Other kinds of padding may be able to be stuck on the inside of the heel counter in the running footwear to help keep the pressure off the bursitis letting it recover. Whenever the pressure is relieved for long enough, the inflammation with the bursitis should go down.

Concerning what is the best running shoe for a Haglunds problem on the heel bone, there almost certainly not one, even with runners often inquiring online to find the best and receiving an abundance of advice for specific running footwear. The majority of running footwear brands make use of a different molded last to make their shoes on, therefore its a case of finding one that most accurately fits the shape in the rear of your heel. Each runner's contour of their calcaneus bone is different, making this is a hard task. A running shoe with a soft, adaptable and pliable heel counter will likely be better than one that has a more stiff heel counter.

A number of runners try out a higher drop and a lower drop running shoe in order to find that one more than the other does a much better job at relieving pressure on the painful area. Seeing that each individual Haglunds bursitis differs from the others it is challenging to give particular advice for an individual regarding what running shoe will match them best. Some athletes actually try chopping an opening in the back of the heel counter in the running footwear in order that there is no pressure from the shoe on the bursitis. In order to do that, it will be good plan to test it initially by using an older pair of running shoes in the event that anything might not work out.