Why Cyclists Should Wear Cleat Wedges To Prevent Pain

As a cyclist, you know that pain in the feet, knees, and hips can be a serious issue. And while there are many potential causes of this pain, one often overlooked culprit is an improper cleat position. This is where cleat wedges come in. You can find different  types of Cycling cleat wedges.

Cycling cleat wedges are small pieces of material that fit under your cycling cleats. They help to position your feet correctly in relation to the pedals, which can reduce pain and prevent injuries.

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    How do cleat wedges help relieve pain for cyclists?

Cyclists who experience knee pain can often find relief by wearing cleat wedges. Cleat wedges are small pieces of material that fit under the cycling cleats and help to angle the feet outward. This can help to reduce stress on the knees by aligning the bones and muscles in a more efficient way. 

What are the different types of cleat wedges?

There are four main types of cleat wedges: stack, shim, canting, and varus/valgus. Stack wedges are the simplest type of wedge, and they go under the cleat to raise it slightly. Shim wedges do the same thing, but they have a built-in shim that takes up space between the pedal and shoe sole, effectively raising the heel. 

How to choose the right type of cleat wedge for you

When it comes to choosing the right type of cleat wedge for you, there are a few things you need to take into account. First, consider the type of riding you'll be doing.

Next, think about the angle of your feet in relation to your pedals. If your feet tend to point outward (pronate), then you'll need a wedged that provides additional support on the outside of your foot.