The Truth about Stress and Essential Oils

Aromatherapy essential oil is a highly concentrated aromatic plant essence. Oil is found in various parts of plants such as flowers, twigs, leaves and bark or in the skin of fruit. For example, in roses it occurs in flowers, on basil leaves, in sandalwood on trees, etc. Essential oils have many uses, but one of the most popular today is aromatherapy.

Each organic essential oil used in aromatherapy can be used individually or in combination to achieve the desired effect. You can also purchase doterra supplements via

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Before using pure essential oils as part of aromatherapy, it is important to understand what they look like and how aromatherapy works. Aromatherapy is the art of using this oil to speed up healing of the mind and body.

The methods used to extract the oil are time consuming, expensive, and require a lot of experience. Organic essential oils can be extracted by a variety of methods, although some of them are no longer used today. Currently the most popular extraction method is steam distillation.

To extract essential oils, plant material is placed in a device (much like a pressure cooker) where pressurized steam is passed through the plant material. Due to the heat of the steam, the oil droplets in the plant burst and the oil evaporates. The essential oil vapor and vapors then divert the top of the device into a water-cooled tube where the vapor condenses back into the liquid.