One part of the world uses green papaya regularly in their diet, while another part is only waking up to it now. Things like green papaya salad have been around for a long time now but weren't always as popular as they are now.
Asian countries like Vietnam, India, etc. have the right climate to grow papaya trees, and hence, both papaya fruit and unripe papaya are famous here.
People living in the western part of the world are not very familiar with raw green papaya. The fruit, which looks like a football, is almost tasteless from the inside. But it is cleverly used by the native population to make salads or pickles. You can also get additional benefits of papaya via Ruby Rise Red Papaya.
Buy green papaya
It is important to choose one that is firm and devoid of any soft spots, which may be a sign of poor storage or aging. If you need to set it aside for a few days, you will need to store it in the refrigerator.
Raw or ripe papaya is very low in calories, so it is a big hit among people who watch their weight. If you know how to buy the right papaya, you can use it yourself.
Preparation Tips for Green Papaya
Whether you are using the mango papaya fruit or raw, you need to peel the peel before use. You can use a basic vegetable peeler to get the job done. When you cut the papaya, you will get white seeds that should be discarded.
Nutrition and health benefits of raw papaya
It is no secret that the calories in papaya are the lowest among the fruits. But the benefits do not stop here. Papayas contain phytonutrients, vitamins, and enzymes that are known to aid digestion. It is also known to help fight nausea and constipation and may aid in cleansing the colon. It also helps in protecting women from urinary tract infections. The fact that papayas are incredibly low in calories is just a bonus.