The Best Energy Drinks for Your Health

The new culture of energy sips is carbonated water with natural fruit flavors or tea-based drinks loaded with B vitamins and brain-stimulating adaptogens like L-theanine. The energy drink packets at can be available with no added sugar and no artificial sweeteners, flavors and colors. 

There are several nutrients and ingredients to consider when shopping on the line for energy drinks.

Added Sugar: The sugar added is definitely less than 10 grams per 8-ounce serving. 

"Energy" vitamins: When it comes to energy drinks fortified with vitamins and antioxidants, it plays a huge role in energizing you. However, B vitamins are essential for converting food into energy. "B vitamins are used in many energy drinks because they are needed by our bodies to break down and use the energy contained in our food.

Health-Enhancing Adaptogens: Some energy drinks also contain certain antioxidants, minerals, and adaptogens to help relieve muscle soreness, improve cognitive function, and promote calm. 

Caffeine: In terms of the amount of caffeine you can enjoy per day, it is best to limit your intake to no more than 400 milligrams. However, Graham cautions that it is imperative that consumers monitor the caffeine in energy drinks. 

The immense popularity of CBD has inspired many new products on the market. While there is an almost limitless variety of CBD products, CBD drinks are among the bestsellers.